Recharge and get back to your active lifestyle with massage
Wecome! We believe massage should be a part of any active lifestyle in preventive and rehabilitation care. Mindful Therapeutic Massage is the locals spot to recharge and get back out to an active lifestyle.
About our Studio
Each client we see has a different goal in mind – whether it’s a way to de-stress during a busy time, a way to relax after a strong climbing session, a part of your training plan for a race, recovery technique from a recent injury, a tool in helping you reach your personal best or a way to celebrate a birthday or milestone in career. At Mindful, we start each appointment with a consultation between client and therapist to best understand your goals
and what you are looking to get out of each session.
Relax here
Specializing in Therapeutic Massage
We encompass any and all modalities to customize each session to our client. Therapeutic massage is often used to help circulate blood flow, relieve mental stress, and reduce muscle tension and pain. It is also often used in conjunction with other traditional relaxation or pain treatments.
Cupping Therapy
Cupping is a therapeutic process that uses suction to move blood through the body and is believed to remove toxins. Cupping is very relaxing and generally not painful. It is used to treat lack of mobility, tight muscles, scars and many diagnoses like headaches, tendinitis, plantar fasciitis, fibromyalgia, and release of trigger points.
Prenatal Massage
Prenatal massage is especially beneficial in the second and third trimesters when the extra weight in your belly puts a strain on your back. Massage helps by stimulating the soft tissues of the body to reduce the fluids that cause swollen joints. This practice helps remove the tissue waste to reduce muscle aches and joint pain.
Your therapist
Hi, I’m Jenn!
I have been a Licensed Massage Therapist here in Boise going on six years and truly have felt I have found what I was meant to do in life. I originally moved to Boise to attend Boise State University for athletic training though massage therapy had found me instead. As I am a trained labor doula and gravitated towards physical comfort to support care and pain relief, I knew that massage therapy is something I could connect with to make a difference. That’s why I am most passionate about therapeutic care as I love that massage therapy is finally seen as a vital piece of bodywork in healing to help the body perform at it’s optimal level. I offer therapeutic care where I can encompass many modalities to customize your treatment, prenatal massage, and sports assistance. I utilize some tools, as cupping therapy, scraping, and taping. Now combining my passion of compassionate connection, touch therapy, and my own sports hobbies – it has evolved my career in something that I am proud of about each and every day. I want to help you sustain your element and recharge to get back to your active lifestyle!
From Our Blog
A Doula, A Trail Guide.
An excerpt of my essay I submitted to DONA International on The Purpose & Value of Labor Support. “A doula is like a trail guide – familiar with the path, she keeps you hiking through the hard parts knowing the view at the end is incredible.” I read this somewhere...
Welcome!
Welcome to my new blog: For Love, For Life. If you have poked around my website, you’ll know that I am Jenn. You probably picked up on that I am a wife, a mama, a yoga instructor, and birth doula. Though, I want to add that I am a rock climber, backpacker; essentially...
SUSTAIN YOUR ELEMENT
Address
Franklin Business Park
212 S Cole Road,
Boise, Idaho 83709
Contact
jennifer@mindfulboise.com
(509) 994 – 4555
By appointment only