Recharge and get back to your active lifestyle with massage
Wecome! We believe massage should be a part of any active lifestyle in preventive and rehabilitation care. Mindful Therapeutic Massage is the locals spot to recharge and get back out to an active lifestyle.
About our Studio
Each client we see has a different goal in mind – whether it’s a way to de-stress during a busy time, a way to relax after a strong climbing session, a part of your training plan for a race, recovery technique from a recent injury, a tool in helping you reach your personal best or a way to celebrate a birthday or milestone in career. At Mindful, we start each appointment with a consultation between client and therapist to best understand your goals
and what you are looking to get out of each session.
Specializing in Therapeutic Massage
We encompass any and all modalities to customize each session to our client. Therapeutic massage is often used to help circulate blood flow, relieve mental stress, and reduce muscle tension and pain. It is also often used in conjunction with other traditional relaxation or pain treatments.
Cupping is a therapeutic process that uses suction to move blood through the body and is believed to remove toxins. Cupping is very relaxing and generally not painful. It is used to treat lack of mobility, tight muscles, scars and many diagnoses like headaches, tendinitis, plantar fasciitis, fibromyalgia, and release of trigger points.
Prenatal massage is especially beneficial in the second and third trimesters when the extra weight in your belly puts a strain on your back. Massage helps by stimulating the soft tissues of the body to reduce the fluids that cause swollen joints. This practice helps remove the tissue waste to reduce muscle aches and joint pain.
Hi, I’m Jenn!
I have been a Licensed Massage Therapist here in Boise going on four years and truly have felt I have found what I was meant to do in life. I originally moved to Boise to attend Boise State University for athletic training though massage therapy had found me instead. As I am a trained labor doula and gravitated towards physical comfort to support care and pain relief, I knew that massage therapy is something I could connect with to make a difference. That’s why I am most passionate about therapeutic care as I love that massage therapy is finally seen as a vital piece of bodywork in healing to help the body perform at it’s optimal level. I offer therapeutic care where I can encompass many modalities to customize your treatment, prenatal massage, and sports assistance. I utilize some tools, as cupping therapy, scraping, and taping. Now combining my passion of compassionate connection, touch therapy, and my own sports hobbies – it has evolved my career in something that I am proud of about each and every day. I want to help you sustain your element and recharge to get back to your active lifestyle!
Jennifer read exactly what I needed and provide a professional and warm experience at every moment. I would HIGHLY recommend her services to anyone- whether they’re athletes or pregnant moms she accommodates ALL. The massage was both relaxing and therapeutic. I’m a little soar the next day but that’s likely because it’s been a while since my last massage 🙂 I really appreciated it and look forward to Alex and I seeing you more in the future. Thank you!
– Dylan R.
Although as a Midwife I have been referring my patients to Jennifer for some time, I got to experience a massage from her myself for the first time at 32 weeks pregnant. Jennifer has a very soothing way about her. Her touch was perfect and she was really accommodating with my pregnancy related needs in terms of positioning, room temperature, etc. I will definitely be re-booking!
– Rachel M.
Jennifer was professional and kind and clean. She is so knowledgeable and made the experience relaxing and beneficial. She is wonderful!! 10 out of 10 will recommend.
– Jennifer E.
From Our Blog
A Doula, A Trail Guide.
An excerpt of my essay I submitted to DONA International on The Purpose & Value of Labor Support. “A doula is like a trail guide – familiar with the path, she keeps you hiking through the hard parts knowing the view at the end is incredible.” I read this somewhere...
Welcome to my new blog: For Love, For Life. If you have poked around my website, you’ll know that I am Jenn. You probably picked up on that I am a wife, a mama, a yoga instructor, and birth doula. Though, I want to add that I am a rock climber, backpacker; essentially...
SUSTAIN YOUR ELEMENT
Franklin Business Park
212 S Cole Road,
Boise, Idaho 83709