Finding balance
in every aspect of
your life
Conveniently bringing you online booking!
Book any of your appointments online or through text.
Leave notes of any questions or concerns you may have on your appointment booking and I will get back to you as soon as possible.
Finding Balance & Peace
Therapeutic Massage
Manipulation of the body’s soft tissue to relieve restrictions in the body, stimulate circulation, and promote relaxation. Customized to each individual’s needs. Your session may include: hot towels, massage gun, scraping tool / hot stone gua sha, and/or CBD oil during head + neck section.
30 min | 60 min | 90 min | 120 min
Add On | Cupping
Utilizing both silicone and vacuum style cups!
$10
Add On | Hot Stone
A delightful warm treatment using heated stones to rub away tension using Synergy Hot Stones!
$20
Prenatal Massage
Therapy specifically tailored for the expectant mother’s needs to address common aches, to stimulate circulation, and promote relaxation with the use of a pregnancy bolster.
30 min | 60 min | 90 min
Cupping Therapy
Targeted area tailored to the client’s area of concern. It can be used as maintenance between massage therapy sessions. Your session will include: traditional Chinese cupping and CBD oil OR Deep Blue finish.
30 minutes | $50
Sports Massage - Coming soon!
Targeted area tailored to the client’s area of concern. Wear comfy clothing. Your session may include: stretches, massage gun, muscle stim OR cupping, kinesiology taping.
30 minutes | $50
Why should you get a massage?
1.
Reducing stress and increasing relaxation.
2.
Reducing pain, muscle soreness and tension.
3.
Improving circulation, energy, and alertness.
4.
Lowering heart rate and blood pressure.
Pricing
Standard Massage Sessions
30 minutes | $45
60 minutes | $80
90 minutes | $115
120 minutes | $150
Add Ons | $20
Specialty Sessions | $50
Although as a Midwife I have been referring my patients to Jennifer for some time, I got to experience a massage from her myself for the first time at 32 weeks pregnant. Jennifer has a very soothing way about her. Her touch was perfect and she was really accommodating with my pregnancy related needs in terms of positioning, room temperature, etc. I will definitely be re-booking!
Jennifer read exactly what I needed and provide a professional and warm experience at every moment. I would HIGHLY recommend her services to anyone- whether they’re athletes or pregnant moms she accommodates ALL. The massage was both relaxing and therapeutic. I’m a little soar the next day but that’s likely because it’s been a while since my last massage 🙂 I really appreciated it and look forward to Alex and I seeing you more in the future. Thank you!
I received some prenatal body work by Jenn and it was awesome! She’s got everything to support pregnant bodies during the massage so that you stay safe and comfortable, laying on my front side felt amazing since I was supported so well (even at a full 36 weeks!). She’s very intuitive of what your body needs and is easy to talk to making the experience super positive and relaxing. I’ll definitely be going back as I near my due date!
SUSTAIN YOUR ELEMENT
Address
Franklin Business Park
212 S Cole Road,
Boise, Idaho 83709
Contact
jennifer@mindfulboise.com
(509) 994 – 4555
By appointment only