(509) 994.4555 jennifer@mindfulboise.com

Recharge and get back to your active lifestyle with massage.

Welcome to Mindful Therapeutic Massage!
I provide various massage therapy modalities, birth and postpartum services to the Treasure Valley!

My passion is built on connecting the mind, body, and spirit through touch, meditation, and cultivating the inner strength of my clients to enhance their well-being through massage treatments, yoga classes, supporting families in birth and postpartum.

About Me

Hi, my name is Jennifer! I founded Mindful in 2015. The foundation of Mindful started with the love of pregnancy and birth. Following the birth of my first son in May 2014, I became a Certified Birth Doula – that believed that every women deserves endless support to achieve a positive and gratifying birth experience. With already having an active yoga background in hatha and prenatal yoga I was able to flawlessly incorporate meditation techniques and physical support in the labor process. Through supporting women during this unbelievable transition, I deeply connected with the power of touch which led me to become a Massage Therapist.

Let’s Connect!

Our Services

Massage Therapy

Learn about the different modalities I offer and which one would best fit your needs!

Doula & Motherhood Related

I provide labor doula, postpartum doula, and placenta encapsulation services! Learn about the benefits of having a doula and encapsulation!


I also teach prenatal yoga! Yoga is just a key practice to prepare the body physically and mentally for labor and postpartum!

A Doula, A Trail Guide.

An excerpt of my essay I submitted to DONA International on The Purpose & Value of Labor Support. “A doula is like a trail guide – familiar with the path, she keeps you hiking through the hard parts knowing the view at the end is incredible.” I read this somewhere...


Welcome to my new blog: For Love, For Life. If you have poked around my website, you’ll know that I am Jenn. You probably picked up on that I am a wife, a mama, a yoga instructor, and birth doula. Though, I want to add that I am a rock climber, backpacker; essentially...

Don’t Wait Any Longer.

Sustain Your Element with Jenn!

Visit Us

2300 S Orchard Street, Suite A, Boise, Idaho 83705
By Appointment only!
(509) 994.4555