Sustain Your Element

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My Specializations

 Prenatal Massage 

Prenatal massage is especially beneficial in the second and third trimesters when the extra weight in your belly puts a strain on your back. Massage helps by stimulating the soft tissues of the body to reduce the fluids that cause swollen joints. This practice helps remove the tissue waste to reduce muscle aches and joint pain.

Cupping Therapy 

Cupping is a therapeutic process that uses suction to move blood through the body and is believed to remove toxins. Cupping is very relaxing and generally not painful. It is used to treat lack of mobility, tight muscles, scars and many diagnoses like headaches, tendinitis, plantar fasciitis, fibromyalgia, and release of trigger points.

Sports Massage

Often used by athletes, sports massage is used to assist in athletic training. This type of massage is focused on preparing muscles for intense training. Additionally, sports massage is used to help the muscles recover after intense performance or injury.

Therapeutic Massage Therapy

We encompass any and all modalities to customize each session to our client. Therapeutic massage is often used to help circulate blood flow, relieve mental stress, and reduce muscle tension and pain. It is also often used in conjunction with other traditional relaxation or pain treatments.

Therapeutic Massage

Manipulation of the body’s soft tissue to relieve restrictions in the body, stimulate circulation, and promote relaxation. Customized to each individual’s needs. Your session may include: hot towels, cupping (intro / silicone cups), massage gun, scraping tool / hot stone gua sha, and/or CBD oil during head + neck section.

30 min | 60 min | 90 min | 120 min

Add On | Therapeutic Plus

Add either of these offerings into your session!
Traditional Chinese cupping or muscle stim.

$20

Add On | Relaxation Plus

A delightful warm treatment using heated stones to rub away tension using Synergy Hot Stones!

$20 

Prenatal Massage

Therapy specifically tailored for the expectant mother’s needs to address common aches, to stimulate circulation, and promote relaxation with the use of a pregnancy bolster.

30 min | 60 min | 90 min

Cupping Therapy

Targeted area tailored to the client’s area of concern. It can be used as maintenance between massage therapy sessions. Your session will include: traditional Chinese cupping and CBD oil OR Deep Blue finish.

30 minutes | $50 

Sports Massage

Targeted area tailored to the client’s area of concern. Wear comfy clothing. Your session may include: stretches, massage gun, muscle stim OR cupping, kinesiology taping.

30 minutes | $50

Pricing

          Standard Massage Sessions

               30 minutes | $45

               60 minutes | $80

               90 minutes | $115

               120 minutes | $150

                    Add Ons | $20

          Specialty Sessions | $50

Why should you get a massage? 

1.

Reducing stress and increasing relaxation.

2.

Reducing pain, muscle soreness and tension.

3.

Improving circulation, energy, and alertness.

4.

Lowering heart rate and blood pressure.

Jennifer read exactly what I needed and provide a professional and warm experience at every moment. I would HIGHLY recommend her services to anyone- whether they’re athletes or pregnant moms she accommodates ALL. The massage was both relaxing and therapeutic. I’m a little soar the next day but that’s likely because it’s been a while since my last massage 🙂 I really appreciated it and look forward to Alex and I seeing you more in the future. Thank you!

– Dylan R.

Although as a Midwife I have been referring my patients to Jennifer for some time, I got to experience a massage from her myself for the first time at 32 weeks pregnant. Jennifer has a very soothing way about her. Her touch was perfect and she was really accommodating with my pregnancy related needs in terms of positioning, room temperature, etc. I will definitely be re-booking!

– Rachel M.

Jennifer was professional and kind and clean. She is so knowledgeable and made the experience relaxing and beneficial. She is wonderful!! 10 out of 10 will recommend.

– Jennifer E. 

The Studio

Location

Franklin Business Park
212 S Cole Road,
Boise, Idaho 83709
Building 5, Suite 212

Make an Appointment

 

Open Hours

Monday | Wednesday | Friday
9:30a – 3:30p
Tuesday | Thursday
9:30a – 5:30p